WOD: Tuesday 8/09/2015

Power Snatch
3 - 3 - 3 - 3 - 3

then:

5 Min AMRAP
6 Burpees
9 Power Snatch (30kg/40kg)
18 Double Unders

Rest 2 Mins

5 Min AMRAP
6 Double Unders
9 Power Snatch (30kg/40kg)
18 Burpees

Post weights & rounds/reps completed to comments.

Endurance - Workout of the Week
"Gwen"
Clean and Jerk
15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set.

Barbell
1) 2 Cleans + 2 Split Jerks - heaviest possible in 20mins
Alternate between:
a) Snatch Balance: 6 x 3
b) Bent Over Rows: 6 x 3