WOD: Monday 7/09/2015

Power Clean & Push Jerk
2 - 2 - 2 - 1 - 1 - 1

then:

3 Rounds for Time:
10 Power Cleans & Push Jerks (40kg/60kg)
20 Wall Balls (8kg/12kg)

Post weights and times to comments.

Endurance - Workout of the Week
Gwen
Clean and Jerk
15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

The Boys doing..... nothing as usual!!