WOD: Tuesday 15/09/2015

Snatch Grip Deadlift
3-3-3-3-3-3

Then:

9min AMRAP
7 Hang Power Snatch (35kg/50kg)
7 Sit Ups
7 Weighted Squat Jumps (35kg/50kg)
Then, straight into:
2mins max effort Pistols

Post weights and rounds to comments.

Endurance
"Small"
3 Rounds for time:
Row 1,000m
50 Burpees
50 Box Jumps (20''/24'')
Run 800m

Barbell
2 Snatch + Hang Snatch: 50%, 60%, 2@70%, 2@80%
Alternate between:
a) Back Squat: 6 x 4
b) Snatch High-Pulls: 6 x 4