WOD: Wednesday 16/09/2015

Handstand Push Up progressions/tech
Beginners: Wall Climbs/Handstands/Dumbbell Strict Press
Intermediate: Handstands/Negatives/RR HSPU's
Advanced: Kipping HSPU's/Strict HSPU's/Deficit HSPU's

Then:

5 Rounds for time:
5 HSPU's
10 Squat Cleans (40kg/60kg)

Scaling for HSPU's: RR HSPU/Negs/Wall Climbs/2 x Handstands//2 x DB Press

Post times to comments.

Endurance
"Small"
3 Rounds for time:
Row 1,000m
50 Burpees
50 Box Jumps (20''/24'')
Run 800m