WOD: Monday 14/09/2015

Front Squat 6x6

Then, for time:
1 Bar Muscle Up
5 Hang Power Cleans (50kg/70kg)
5 Burpees
2 Bar Muscle Ups
5 Hang Power Cleans (50kg/70kg)
5 Burpees
3 Bar Muscle Ups
5 Hang Power Cleans (50kg/70kg)
5 Burpees
4 Bar Muscle Ups
5 Hang Power Cleans (50kg/70kg)
5 Burpees
5 Bar Muscle Ups
5 Hang Power Cleans (50kg/70kg)
5 Burpees

Scaling: 1 BMU = 2 C2B Pull Ups

20min cut off
Post weights and times to comments.

Endurance
"Small"
3 Rounds for time:
Row 1,000m
50 Burpees
50 Box Jumps (20''/24'')
Run 800m