WOD: Wednesday 2/09/2015

Clean & Jerk
Work to a heavy single in 10 mins
then Every 30 Secs for 5 mins - 1 Clean & Jerk at 80% of heavy single

then:

AMRAP 10 Mins
10 Sumo-Deadlift High-Pulls
10 Burpees over the Bar

Post weights and rounds completed to comments.