WOD: Thursday 3/09/2015
Deadlift
8 - 8 - 6 - 6 - 4 - 4
then:
For time:
Row 500m
50 Weighted Burpee Box Overs (DB-10kg/15kg)
10 Min Time Cap
Post weights and times to comments.
Deadlift
8 - 8 - 6 - 6 - 4 - 4
then:
For time:
Row 500m
50 Weighted Burpee Box Overs (DB-10kg/15kg)
10 Min Time Cap
Post weights and times to comments.