WOD: Tuesday 11/08/2015

Spend 10 Mins working on Handstands/Handstand Push Up tech

EMOM 6 Mins
5 HSPU/30 Sec HS Hold/3 Wall Climbs (Choose one)

then:

With a Counter-motivator
21-15-9 Reps for time of:
Deadlifts (70kg/100kg)
Row for Cals

9 Min Cap

Post times to comments.

Endurance - Workout of the Week
Hortman
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups

Barbell
1) 3-Position Clean: 50%, 60%, 70%, 80%, 85%, 90%
2) 6 x 3 Split Jerk - heaviest possible
3) 6 x 3 Clean High-Pulls