WOD: Wednesday 12/08/2015

Alternate between:
Ring Rows
5 x 10 reps

Strict Press (DB/KB)
5 x 8 reps
(Scale or add weight/difficulty to meet rep range)

then:

AMRAP 15 Mins
9 Power Cleans (50kg/75kg)
18 Burpees to Target - 6" above max reach
27 Double Unders

Post weights and rounds completed to comments.

Endurance - Workout of the Week
Hortman
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups