WOD: Monday 10/08/2015

CrossFit Kids - 4.15pm

Squat Cleans - 20 Mins working tech to a heavy 2 rep

then:

30 - 20 - 10 Reps for time of:
Wall Balls
Chest to Bar Pull Ups
Push Ups

Post weights and times to comments.

Endurance - Workout of the Week
Hortman
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups