WOD: Friday 28/08/2015

Tuck to Hollows

Roll to Candlesticks

Superman Holds

AMRAP 9 Mins
Run 200m
2 Toes to Bar
20 Double Unders
4 Toes to Bar
Run 200m
6 Toes to Bar
20 Double Unders
8 Toes to Bar
Run 200m
10 Toes to Bar

Then with no rest, straight into:

In 7 Mins - build to a heavy 5 Rep Deadlift with PERFECT form.

Post rounds and weights to comments.