WOD: Thursday 27/08/2015

COME & TRY!!!
Join us in any of our classes today for a free trial session to see what CrossFit is all about. Just let Eve know you are coming via text/phone call on 0427345917 & arrive a few minutes early so we can show you around! Members - bring family, friends, colleagues, even the in-laws and show them what you have been talking about!

Power Snatch
3 - 3 - 3 - 3 - 3

Then: