WOD: Saturday 29/08/2015

Split Jerk
5 - 5 - 5 - 5 - 5

then:

For time:
Row 50 Calories
40 Kettlebell Swings
30 Box Jumps
20 Walking Lunge Steps
10 Split Jerk
Run 800m

Post weights and times to comments. b

Endurance - Workout of the Week
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.

Barbell
3 Power Snatch - Heaviest Possible in 15 Mins
6 x 3 Reps - Split Jerk
6 x 3 Reps - Back Squat