WOD: Wednesday 26/08/2015

COME & TRY!!!
Join us in any of our classes today for a free trial session to see what CrossFit is all about. Just let Eve know you are coming via text/phone call on 0427345917 & arrive a few minutes early so we can show you around! Members - bring family, friends, colleagues, even the in-laws and show them what you have been talking about!

Front Squat
7-7-6-6-5-5

then:

5 rounds for time of:
7 Squat Cleans (50kg/70kg)
14 Kettlebell Swings (16kg/24kg)

15 Min Time Cap

Post weights and times to comments.

Endurance - Workout of the Week
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.