WOD: Tuesday 25/08/2015

COME & TRY!!!
Join us in any of our classes today for a free trial session to see what CrossFit is all about. Just let Eve know you are coming via text/phone call on 0427345917 & arrive a few minutes early so we can show you around! Members - bring family, friends, colleagues, even the in-laws and show them what you have been talking about!
 

Pull Ups
Beginners - Strict Pull Ups 5-5-5-5 - Inbetween practice kipping swings
Experienced - Spend 15 Mins Working on Perfecting your kip - Butterfly/Regular

then:

10 Min AMRAP
5 Burpees
10 Push Press
15 Wall Balls

Post rounds completed to comments.

Endurance - Workout of the Week
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

Barbell
3 Power Cleans - Heaviest Possible in 15 Mins
6 x 3 Reps - Split Jerk
6 x 3 Reps - Front Squat