WOD: Monday 24/08/2015

Snatch Grip Press from Behind the Neck
5 - 5 - 5 - 5 - 5

then:

Triangle Couplet - CF Games 2015

15-10-6 Reps For Time Of:
Thrusters (52.5kg/75kg)
Bar muscle-ups

Scaling:
Chest to Bar Pull Ups x 2

12 Min Cap

Post weights and times to workouts.

Endurance - Workout of the Week
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.