WOD: Friday 21/08/2015

For time:
Run 800m
60 Sit Ups
40 Pull Ups
20 Burpee Box Jumps (20"/24")
40 Pull Ups
60 Sit Ups
Run 800m

When workout is complete - spend remaining time in session on Mobility.

Post times to comments.

Endurance - Workout of the Week
8 Rounds for Time:
Run 400m
10 Thrusters (30/42.5kg)
10 Ring Push Ups