WOD: Saturday 22/08/2015

Overhead Squats
3 - 3 - 3 - 3 - 3

then:

“Nancy”

5 Rounds for time:
Run 400m
15 Overhead Squats (30kg/42.5kg)

Post weights and times to comments.

Compare to last time here.

Endurance - Workout of the Week
8 Rounds for Time:
Run 400m
10 Thrusters (30/42.5kg)
10 Ring Push Ups

Barbell
1 RM Clean & Jerk
1 RM Back Squat