WOD: Thursday 20/08/2015

GYMNASTICS SESSION 2 - TONIGHT Thursday 20th - 6pm-7pm
Blue Lake Gymnastics Centre - Malseed Park
Carpool at the Box - meet at 5.30pm to leave by 5.45pm OR just meet us there
$10 per person - payable to Adam BEFORE the session
Those not attending the session - Open Gym will be on from 4.30pm UNTIL 7pm - no official class tomorrow evening.

Bench Press
12 - 10 - 8 - 6 - 4 - 2
Inbetween sets complete 10 Box Jumps - Fast but SAFE!!

then:

400m Run x 3 - Rest 2 Mins between efforts
Rest 5 Mins
200m Run x 3 - Rest 2 Mins between efforts

Post weights and times to comments.

Endurance - Workout of the Week
8 Rounds for Time:
Run 400m
10 Thrusters (30/42.5kg)
10 Ring Push Ups