WOD: Friday 24/07/2015

Alternate between:
1) 10 Parallette Pass throughs OR 10 Sec L-Sit Hold
2) 3 Pull ups+3C2B Pull ups OR 3 Pull ups+2 C2B+1 BMU
4 Sets of each

then:

CrossFit Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatch (25kg/35kg)

Compare to last time here.

Post rounds to comments.

Endurance - Workout of the Week
4 x 800m Run
Rest 3 Mins between efforts