WOD: Saturday 25/07/2015

SATURDAY NIGHT: Cards & Movie Night at the Box...... 
Box Opens @ 6.30pm
7pm Movie - Paddington (Kid Friendly)
Later Movie - TBA
Card games throughout the night
BYO Nibbles, Drinks, Bean Bags & Blankets
Some Heating & Drinks Supplied
Dress: Extreme Casual - PJ's Optional/Encouraged
 

Thrusters
10 - 8 - 6 - 4 - 2 - 1 - 1

then:

"Jackie in Bits"
5 Rounds for time of:
Row 200m
10 Thrusters
6 Pull Ups

Post weights and times to comments.

Endurance - Workout of the Week
4 x 800m Run
Rest 3 Mins between efforts

Barbell
1) Power Clean + Squat Clean: 50%, 60%, 70%, 2x80%, 85%
Alternate between:
a) Front Squat: 5@50%, 5@60%, 5@70%, 2x3@80%, 2@90%
b) Split Jerk: 6 x 3 reps