WOD: Thursday 2/07/2015

DON'T FORGET YOUR LONG SOCKS!!!

Rope Climbs
Spend 15 Mins working on tech & skills

then:

In Teams of 3 in Indian File - Complete 4 Rounds for time of:
20 Kettlebell Swings
15 Med Ball Ground to Shoulder
10 Toes to Bar

Each team member cannot move to the next exercise until the other team member ahead of them has completed it.

Post times to comments.

Endurance - Workout of the Week
“Tommy Mac”
2 rounds for time:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
All bar weights are the same - 35kg/52.5kg

Mobility
Rowing Tech
Ankle and Hip Flexor mobility