WOD: Friday 3/07/2015

WOD Tech

then:

Row 500m
40 Alternating Dumbbell Snatch (15kg/20kg)
30 Pistols
20 Ring Dips
10 Thrusters (35kg/50kg)

Rest 2 Mins & Repeat in Reverse.

25 Min Cap

Post times to comments.

Endurance - Workout of the Week
“Tommy Mac”
2 rounds for time:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
All bar weights are the same - 35kg/52.5kg