WOD: Wednesday 1/07/2015

EMOM 7 Mins
Clean + Hang Clean + Jerk
Score is total weight lifted over the 7 mins

then:

12 Min AMRAP
10 Burpee Box Overs (20"/24")
2 Bar MU or 6 C2B Pull Ups or 10 Pull Ups

Post weights and rounds completed to comments.

Endurance - Workout of the Week
“Tommy Mac”
2 rounds for time:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
All bar weights are the same - 35kg/52.5kg