WOD: Tuesday 30/06/2015

10-8-6-4-2 - Strict Ring Dips
In between each set do 100m Farmer's Carry

Then:

5 Rounds for Time of:
15 Squats
15 Sit Ups
15 Lunges
30 Double Unders

Post rounds to comments.

Blue Lake Barbell
1) 2 Cleans + 1 Jerk: 50%, 60%, 4x70%, 80%
Alternate between:
a) 5 x 3 Snatch Balance - h.p.
b) 5 x 5 Pendlay Rows - h.p.

Endurance
"Tommy Mac"
2 rounds for time:
12 Burpees
12 Thruster 115/75 lb (52.5/35 kg)
12 Burpees
12 Power Snatch 115/75 lb (52.5/35 kg)
12 Burpees
12 Push Jerks 115/75 lb (52.5/35 kg)
12 Burpees
12 Hang Squat Clean 115/75 lb (52.5/35 kg)
12 Burpees
12 OHS 115/75 lb (52.5/35 kg)