WOD: Monday 29/06/2015

Spend 10 Mins finding a 10RM Front Squat

Then:

8 Min AMRAP
200m Run
20 Deadlifts (55kg/80kg)
20 Wall Balls (6kg/10kg)

Finisher: 2mins max effort Kettlebell Swings (16kg/24kg)

Post weights and rounds to comments.

The Detonators!