WOD: Friday 26/06/2015

HAMILTON THROWDOWN SATURDAY & SUNDAY

1 RM Back Squat
then:
Take 20-40kg off & do x2 Sets for Max Reps

then:

12 Min AMRAP
12 Push Jerk (30kg/40kg)
12 Box Jumps (24''/30'')
12 Wall Balls (6kg/10kg)

EMOM Complete 3 Power Snatch at Push Jerk weight.

Endurance/Challenge - WOD of the Week
Row 5km for Time

Post weights and rounds completed to comments.