WOD: Saturday 27/06/2015

GOOD LUCK to our competing athletes today (SATURDAY) in the Hamilton Throwdown Individual Competition - Huw, Zach & Eve
AND those competing tomorrow (SUNDAY) in the Team Competition:
Team Trouser Explosion - Huw, Corey & Seb
The Detonators - Carmie, Nat & Eve
Good luck, Have Fun & we know you will all do Blue Lake CrossFit proud!!!
Anyone keen to head over to support please do!!! Competition starts from 8am or earlier both days!!

IMPORTANT: ALL CLASSES ON AS NORMAL SATURDAY MORNING

Split Jerk 1 RM
or
3 - 3 - 3 - 3 - 3

then:

AMRAP 10 Mins
10 KB Deadlifts
10 Dumbbell Thrusters
10 Burpees

Endurance/Challenge - WOD of the Week
5km Row for Time

Barbell
3 Snatch - No heavier than 80% - 12 Mins
3 Clean & Jerk - No heavier than 80% - 12 Mins
5 x 3 Snatch High Pulls - Heaviest Possible
5 x 3 Behind the Neck Split Jerk - Heaviest Possible.

Post weights and rounds completed to comments.