WOD: Thursday 25/06/2015

Alternate between the following:
a) 5 x 7 Unbroken Power Cleans - focus on cycling through tech
b) 5 x 10 Alternating Weighted Step Ups

then:

Buy in: 400m Slam Ball Carry (30lb/50lb)

3 Rounds of:
9 Power Cleans (40kg/60kg)
12 Toes to Bar
15 Lunges

Buy out: 400m Slam Ball Carry (30lb/50lb)

Post weights and times to comments.

Endurance/Challenge - WOD of the Week
5km Row for time

Mobility
No mobility due to coaches getting ready for Hamilton Throwdown. Apologies for any inconvenience.