WOD: Tuesday 16/06/2015

Alternate between the following :
a) 5 x 5 Weighted Pull Ups
b) 5 x 20 Weighted Lunges in the Front Rack position

Then:

For time:
Run 2km
50 Wall Balls
Run 1km
35 Wall Balls
Run 500m
20 Wall Balls

30 min cut off.

Post weights and times to comments.

Blue Lake Barbell
1) 2 x Snatch (full) - Unbroken @ 1x50%, 1x60%, 1x70%, 2x80%, 2x85%, 1x90%
2) 5 x 5 Snatch Grip High Pulls - h.p.
3) 5 x 3 Snatch Grip BTN Push Press - h.p.

Endurance WOD:
Servais
For time:
Run 2.4km
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-metre sandbag carry (heavy)
1.6km Farmers carry with 20kg/15kg dumbbells