WOD: Monday 15/06/2015

1 RM Clean & Jerk

then:

3 rounds for time of:
7 bar muscle-ups/14 Chest to Bar Pull Ups
7 squat clean and jerks (50kg/75kg)

17 Min Cap

Post weights and times to comments.

Endurance - Workout of the Week

Servais

For time:
Run 2.4km
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-metre sandbag carry (heavy)
1.6km Farmers carry with 20kg/15kg dumbbells