WOD: Tuesday 26/05/2015

Endurance - Workout of the Week
2km Run for Time

Barbell
1) Hang Squat Snatch + Full Squat Snatch + Overhead Squat: 2@50%, 2@60%, 1@70%, 1@80%, then go for 3 x 1 heaviest sets possible
2) Back Squat: 5-3-3-2-2-2
3) Push Press: 5-3-3-2-2-2

Squat Snatch
3-3-2-2-1-1
Tech - No more than 80% 1RM

then:

21-18-15-12-9-6-3 Reps For Time of: 
Front Squats (30kg/43kg)
Bar Facing Burpees

20 Min Cap

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