WOD: Monday 25/05/2015
King & Queen of the Crater - THIS SATURDAY & SUNDAY 9am - 3pm - Come along and cheer your fellow athletes - check News section of Website for times & details of WODs.
Muscle Up tech
Endurance - Workout of the Week
2km Run for time
then:
"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups
Post times to comments.
2015 Regionals - from Jim