WOD: Wednesday 27/05/2015

Endurance - Workout of the Week
2km Run for Time

Alternate between:
5 x ME Toes to Bar (kipping or strict)
5 x 10 Medball Cleans

then:

"Elizabeth"
21-15-9 Reps for Time:
Squat Cleans (42.5kg/61kg)
Ring Dips

Compare to last time here.

Post reps/weights and times to comments.