WOD: Wednesday 20/05/2015

Endurance - Workout of the Week
Row - 250m Repeats
Rest 1:30
Perform until form/pace deteriorates

Alternate between:
5 x ME Weighted Pull Ups (kipping or strict)
5 x ME Push Ups

then:

For time:
Buy In:
Row 500m
3 Rounds of:
10 Push Jerk (35kg/50kg)
20 Split Jumps / Lunges
Buy out:
400m Farmers Carry (16kg KBs/24kg KBs)

12 Min Time Cap

Post reps and times to comments.