WOD: Tuesday 19/05/2015

Endurance - Workout of the Week
Row - 250m Repeats
Rest 1:30
Perform until form/pace deteriorates

Barbell
1) Power Snatch + Squat Snatch: 2@50%, 2@60%, 2@70%, 1@80%, 1@85%, 1@90%
2) Snatch Balance: 5-3-3-3-2-2
3) Pause Clean High-Pulls: 3-3-3-3-3

Deadlift
3-3-3-2-2-2-2
In between each set complete 30 Sec Handstand Hold

then:

4 Rounds for Time:
5 Power Cleans (50kg/70kg)
15 Toes to Bar

Time Cap - 10 Mins

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