WOD: Thursday 21/05/2015

Endurance - Workout of the Week
Row - 250m Repeats
Rest 1:30
Perform until form/pace deteriorates

Mobility
There will be no COACHED class this evening but you are welcome to come in and use this time to work any mobility you want

Hang Power Snatch
2-2-2-2-2-2

then:

12 Min AMRAP
12 Ball Slams
10 Push Press (30kg/40kg)
8 Ring Dips

Post weights and rounds completed to comments.