WOD: Monday 18/05/2015

Endurance - Workout of the Week
Row - 250m Repeats
Rest 1:30
Perform until form/pace deteriorates

5 x 4 Overhead Squat

then:

7 Min AMRAP of 3-3-6-6-9-9-12-12-etc..
Wall Balls (6kg/10kg)
Double Unders
Straight into 4 Mins to find a 3RM Strict Press

Post weights and rounds to comments.