WOD: Friday 22/05/2015

Endurance - Workout of the Week
Row - 250m Repeats
Rest 1:30
Perform until form/pace deteriorates

Build to a heavy Thruster - 12 Mins

then:

"Daniel"
For Time:
50 Pull Ups
Run 400m
21 Thrusters (30kg/40kg)
Run 800m
21 Thrusters (30kg/40kg)
Run 400m
50 Pull Ups

Time Cap - 25 Mins

Post weights and times to comments.

This workout is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. He is survived by his wife Kathy and daughter Mallory- Fair Winds, Daniel.