WOD: Saturday 23/05/2015

Endurance - Workout of the Week
Row - 250m Repeats
Rest 1:30
Perform until form/pace deteriorates

Barbell
1) Power Clean+ Squat Clean: 2@50%, 2@60%, 2@70%, 1@80%, 1@85%, 1@90%
2) Split Jerk: 5-3-3-3-2-2
3) Pause Snatch High-Pulls: 3-3-3-3-3

Hang Power Clean
2-2-2-2-2-2

then:

10 Min AMRAP
14 Burpee Box Jumps
8 Hang Power Cleans (30/40kg)
Straight into 2 Mins Max Effort Kettlebell Swings (16kg/24kg)

Post weights and rounds/reps to comments.