WOD: Tuesday 12/05/2015

Have you registered for the King and Queen of the Crater - In-House Comp yet? Entries CLOSE THIS SUNDAY 17th MAY!
Entry for here: https://drive.google.com/file/d/0B9WSHxZyHw_1dWptcHBwNzJsMHM/view?usp=sharing

Endurance - Workout of the Week
Swim: 25m Repeats
Rest 1:30
Perform until form/pace deteriorates

Barbell
1) 2 Snatch +Overhead Squat: 2@50%, 2@60%, 2@70%, 1@80%, 1@90%
2) 5 x 3 Snatch Grip BTN Push Press
3) 5 x 5 Pause (5sec) Snatch First Pull

Back Squat
5-3-3-2-2-1

then:

3 Rounds of:
1 min ME HSPU
4min AMRAP of:
7 Power Clean & Push Jerks (40kg/60kg)
10 Toes to Bar

1 Min Rest between rounds.

Post weights and reps to comments.