WOD: Monday 11/05/2015

Endurance - Workout of the Week
Swim: 25m Repeats
Rest 1:30
Perform until form/pace deteriorates

5 x 5 Handstand Push Ups
(Scaling: handstand, negs, Box. Advanced: deficit HSPU)

then:

Complete for Time:
75 Double-Unders
50 6″ Target Burpees
25 Hang Power Snatches (35kg/50kg)
50 6″ Target Burpees
75 Double-Unders

Time Cap 17 Mins

Post times to comments.

Poise. Elegance. Graceful.