WOD: Wednesday 13/05/2015

Endurance - Workout of the Week
Swim: 25m Repeats
Rest 1:30
Perform until form/pace deteriorates

Alternate between the following:
1) 4 x 5 Strict Weighted Ring Dips
2) 4 x 6 C2B Pull Ups

then:

13 Min AMRAP
13 Pistols
13 Tyre Flips
13 Sit Ups with Med Ball (6kg/10kg)

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