WOD: Monday 27/04/2015

Don't forget to RSVP to Eve for Goal Setting Session by this Saturday 2nd of May!! Email/Phone - adamandeve@bluelakecrossfit.com.au or 0427345917

Rope Climbs
Beginners: Work on Rope Climb tech (10 Min Cap)
Advanced: For quality - not time - complete 15 Rope Climbs (10 Min Cap)

then:

AMRAP 7 Mins
5 Power Snatch (40/60)
10 Sit Ups/V-Ups

Post rounds completed to comments.

Endurance - Workout of the Week
2km Row for time