WOD: Saturday 25/04/2015

LEST WE FORGET

9am Class is FREE Come and Try! See you there!

Pull Ups - Kipping workshop
+
Strict HSPU work (Experienced crew)

then:

7 Min AMRAP
12 Dumbbell Front Squats
14 Pull Ups

then:

Prowler Races

Post rounds completed to comments.

Lest We Forget