WOD: Tuesday 28/04/2015

"Cindy"
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Compare to last time here.

or

"Mary"
20 Min AMRAP
5 Handstand Push ups
10 Pistols
15 Pull ups

Compare to last time here.

Post rounds WOD & rounds completed to comments.

Endurance - Workout of the Week
2km Row for time

Barbell
1) Clean: 5 @ 50%, 3 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 85%, 3 x 1 @ 90%
2) 6 x 4 One and a Quarter Back Squats - heaviest possible
3) 6 x 3 Behind the Neck Push Press - heaviest possible

We say farewell this week to our favourite English mate - Paul!! Paul, Sally & Evie are moving up to Townsville and we are VERY sad to see them go but wish them all the best for the future!! 9am classes just won't be the same!!