WOD: Friday 1/05/2015

Bench Press - build up to a heavy set of 5 in 8 Mins

then:

Row 250m AFAP
5 Bench Press at above weight
Rest 2 Mins - Complete 3 Sets total

then:

"Karen"
150 Wall Balls for time.

Compare to last time here.

Endurance - Workout of the Week
2 km Row for time

Ahhh.... Karen....