WOD: Thursday 30/04/2015

Alternate between:
Weighted Step Ups
6 - 6 - 6 - 6 - 6

Hollow Rocks
5 x 10 reps

then:

21-15-9 Reps for time of:
Push Jerk
Toes to Bar

Post weights and times to comments.

Endurance - Workout of the Week
2km Row for time

Mobility