WOD: Saturday 2/05/2015

Front Squat
Work for a heavy double for the day

then:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Reps of:
Push Press
Tyre Flips
Box Jumps

15 Mins time cap.

Post weights and times to comments.

Endurance - Workout of the Week
2 km Row for Time

Blue Lake Barbell
1) Snatch: 5 @ 50%, 3 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 85%, 3 x 1 @ 90%
2) 6 x 4 Split Jerks - heaviest possible
3) 6 x 3 Pause Snatch Hi-Pulls - heaviest possible