WOD: Friday 24/04/2015

BLUE LAKE CROSSFIT 3'rd BIRTHDAY & 2015 CrossFit OPEN CELEBRATION
Saturday April 25th 4.30pm til 11.00pm
Come and celebrate our 3rd Birthday and also our awesome results & presentation of prizes for the 2015 CrossFit Open at Blue Lake CrossFit.
EVERYBODY WELCOME!! Friends/Families & Supporters of Blue Lake CrossFit.
Bring a plate - Savoury OR Sweet to share
Jumping Castle for the kids - 4.30pm - 8.30pm
Music - Some Food (Nibbles & Platters/Pizza) & Drinks Supplied (Beer/Wine/Cider/Soft Drinks)

Push Press
2 - 2 - 2 - 1 - 1 - 1

then:

3 Rounds for Time:
30 Wall Balls
20 M Overhead Walking Lunge
10 Toes to Bar

Post weights and times to comments.

Endurance - Workout of the Week
4 x 800m Run
Rest 1:1